12 Apr · Self Awareness

How to Know if You're Depressed: Identifying the Signs

Depression is a common and serious mental health condition that affects millions around the world. It can be hard to tell whether you are dealing with everyday stress or something more significant. The following checklist can help you start the right conversation with a healthcare professional.

Key Signs to Watch For

• Persistent sadness, hopelessness or worthlessness: Feeling low most of the time without relief.
• Loss of interest: Hobbies, socialising or intimacy no longer feel rewarding.
• Appetite and sleep changes: Eating or sleeping much more or less than usual.
• Fatigue and low energy: Daily activities feel exhausting or unmanageable.
• Difficulty concentrating: Brain fog makes decisions and tasks harder.
• Thoughts of death or suicide: Always treated as a medical emergency—seek help immediately.

Depression responds best to professional care. Psychotherapy, medication, structured routines and rTMS can all contribute to recovery, especially when support begins early.